We all want to look and feel as great as possible. A great way to do this is to make sure you are having plenty of antioxidants in your diet. With all of the chemicals and toxins we breathe in, ingest, etc it’s more important than ever to do this.
As always consult with a doctor before changing your diet. As you eat these foods you still need to keep your carbohydrate intake limited and eat organic as much as possible. The rule of thumb is ideally no more than 75-100 grams of carbohydrates per day with only 25 grams coming from fruit. You can also tweak a little more by looking at your blood type. Different blood types can respond better to different foods. Here is the list.
Rank Food item
1 Small Red Bean
2 Wild blueberry 1 cup
3 Red kidney bean
4 Pinto bean
5 Blueberry
6 Cranberry
7 Artichoke
8 Blackberry
9 Prune
10 Raspberry
11 Strawberry
12 Red Delicious apple
13 Granny Smith apple
14 Pecan 1 ounce
15 Sweet cherry
16 Black plum
17 Russet potato
18 Black bean
19 Plum
20 Gala apple
Any questions feel free to contact me.
You can contact Dr. Scott Jurica, MS, DC, PAK, ACN, at his website, www.drscottjurica.com, or at his office, 830-833-0889.
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